Lunch can go in a lot of different directions. Maybe you're home for the day and have all the time in the world to throw together a meal. Maybe you're stuck at the office with your Sunday meal prep grub . Heck, maybe you're actually stepping out into the world to eat lunch at a restaurant. No matter the scenario, ensuring your lunch is both delicious and nutritious isn't always easy to do. There are a lot of little things along the way that may trip you up in the calorie department—restaurant portion sizes can be a quite the doozy, and if you’re cooking from home maybe you only have time to make pasta. And if you’re trying to lose weight, these things may be getting in the way of your goals.
Fortunately, there are a handful of sneaky ways to guarantee you aren't accidentally overdoing your lunch, whatever your situation may be. These tricks are easy to incorporate into your lifestyle, whether you're trying to eat healthier, lose weight, or maintain your current weight . And on the subject of weight, if you're interested in losing some, it's important to note that what works for other people may not work for you, and vice versa. It's also important to think about why you want to lose weight—and whether doing so is a healthy decision that will help you live your best life, both physically and mentally. For example, if you have a history of disordered eating, you should talk to your doctor before starting a new eating plan. Even if you don't have that history, you should work to set realistic goals for yourself. When it comes down to it, weight loss is about a lot more than the food you eat. It’s important to take into account your sleep habits, stress levels, and factors outside of your control, like health conditions and hormones. Most important, focus on your mental and physical wellness by listening to your body and being kind to yourself.
Now for those hacks: Here are eight registered dietitian-approved ways to give your lunch a healthy boost.